Freedom Through Movement
JRA stands for 'Joint Releasing Action'. It is the central component of Actionomics and is essential to optimal movement performance, function, expressivity and injury prevention & recovery. Developed by Mona Baker, JRA is literally about finding and activating the movement potential of the joints - learning how to visualize and connect the joints into movement sequences in any pursuit!
JRA focuses on releasing the following:
Atlas Axis and Head
Both private and group instruction is available for this incredible method. Contact us to schedule a session!