Are you realizing your personal goals from your fitness program? Are you satisfied with the results you are achieving? Are you mindful of your overall wellness for your fitness program? Or, are one or more of the following problems interfering with your progress in your fitness regimen?
CHRONIC INJURY: a constant irritation in your ankle, foot, knee, or other joints that impede your workout.
ACUTE INJURY: an injury that has sidelined you from your workout or is inhibiting your Performance level.
INJURY FEARS: a concern about your risk of injury that distracts from your fitness regimen
ACTIONOMICS IS THE ANSWER! ACTIONOMICS will allow you to discover solutions to be able to participate in your fitness program by learning movements to circumvent these worrisome challenges!
ACTIONOMICS will enhance your Optimal Performance by eliminating many risks associated with acute and chronic injuries. You will workout “smarter” to achieve optimal results after “relearning” basic moving skills.