Customized Mind/Body programs for whole body coordination to heal and prevent injury.

Provides dancers with the perfect blend of expression and function through mind-body sequencing and anatomical design.

Activate your athletic ability in your sport by understanding how your body-mind works in peak performance.

Joint Releasing Action is the baseline of learning how to move correctly.  Created by Mona Baker as a pre-movement tune up, JRA will help you understand how to move from a functional baseline that works!