Healthy Moving For Healthy Living
Actionomics® is the language & technique created by Mona C. Baker, C.M.A., R.S.M.E., R.S.M.T. to provide the highest caliber of education and therapeutic services to those interested in movement performance optimization and injury prevention/recovery.
Actionomics is a patented methodology that engages the mind and body in coordinated movement, defined as the Language of Action. Actionomics teaches the mover how to move through joint sequencing: using symbols and somatic referencing to heighten mind-body synergy, Actionomics allows movers to gain unique movement re-patterning to completely transform their experiences. Whether dance, sport, exercise or everyday moving, Actionomics will bring out the highest in movement possibilities.
Expands Your Movement Potential in dance, sports, fitness and holistic wellness
Post-injury Restoration - Retrain your joints to move & prevent further injury
Injury Prevention - Learn your individual moving language
Improved Performance - Take your fitness to the next level
Sustained Energy - Play longer and smarter
Increase Creativity - Create a lasting, memorable impression - Be the best!