Is your everyday moving challenging for you? Do you have problems getting up from a chair or climbing up stairs? These are the kinds of transitions in body position that lead to troubling consequences if performed incorrectly. Perhaps you struggle with one of the problems below:
CHRONIC INJURY: an irritation that prevents you from enjoying “ease of movement”
ACUTE INJURY: a recently-experienced injury that is making it very difficult to perform daily activities
INJURY PREVENTION: the need to reduce your risk for injury as much as possible to be able to live your desired quality of life
OPTIMAL PERFORMANCE: you are not benefiting fully from your everyday moving and activities intended to satisfy health and wellness ACTIONOMICS will teach you how to use your transitions in movement effectively to achieve the quality of daily moving you desire, improving your health, wellness and surpassing daily goals.